There are common words that you should never use for password
Such as welcome, Allstaff, Pentrac, Penang, Malaysia and your own name
Ideally password should have the following attributes-
8 characters long, have mixed alphabets and numbers and have at least 1 alphabet in CAPITAL
Have you own password system that you can cycle through and reuse
_RESUME user:
access:
at 04-02-2012 22:03